architecture and Mental health

Good Architecture Improves Mental Health

Architects and interior designers are constantly waiting for science to prove that architectural and interior designs in the building can affect our mental health. The right term for this neuro-architecture, a branch of neuroscience that deals with creating environments that will positively impact the mental health of those who reside in them. Presently, neuro-architecture is the term used to describe how the brain and body react in buildings. In this post, we will cover the effects of architecture and interior design on mental health.

The Effects Of Good Architectural Planning On Humans

Senses, visions, thoughts, ideas, emotions, and other daily actions you engage in belong to the brain. It is important to know that these actions interact with the air you breathe, the quality of light easily accessible to you, the degree of sound and the interior design of your environment. We have paid maximum attention to this field to see how science can help you create a home that will improve your mental health and well-being.

Create Calm Areas

There is a lot of chaos in our world today as people tend to move from one place to the other, trying to perform an activity. Your home is the only place where you can decide on the degree of calmness you want. You should create environments where digital distractions are absent.

Allow Enough Light

Exposure to light, especially, daylight helps to maintain the natural rhythm of your body. According to science, daylight has more power than electric light. When planning your house\’s architecture, you should decide on the location of windows, furniture, and shading. This will allow daylight to get to your home, shade great heat, and provide darkness during the night. Ensure that you place the large windows in the room you use often. If you work from home, place your desk close to the large window.

Be Minimal

Even though using daylight can be very beneficial, you must know that light and darkness influences your biological clock and rhythm. Allowing the right amount of darkness into your house at night can impact your mood, sleeping and eating habits. Lastly, keep screens out of your bedroom.

Shut Out the Noise

Do you know that sounds affect you differently at different times? A sound you consider as pleasant on moment may become unpleasant the next. Because of this, you can regulate the movement of sounds in your home, especially when you need to think, discuss or talk. You should place doors on rooms you want to keep out the noise. Furthermore, you can place artworks and soft materials in the room to suck up the sound.

Connect with Nature

Humans love to interact with other living things, especially when they belong to nature. Patients in the hospital who have access to a viewable natural scene tend to have higher recovery rates than those who do not. You can add a glass window to view the greenery outside whenever you want. Another lovely addition that will further enhance your interaction with nature is water. Being in an environment where there is water improves your mental health and physical well-being. However, you don\’t have to live close to the river to enjoy these benefits. You can build a fountain, pool or pond in your home.

Clear the Clutter

According to scientists, clutter in a home causes overstimulation and also distracts you from the environment. However, it is important that when designing your house, you should make plans for a good storage system. Before your store your belongings, you need to de-clutter. This will let you know your belongings\’ exact size and then decide on storage that will suit you.

Conclusion

Your mental health and well-being are crucial, and your home\’s architecture and interior design play an important role in it. Your home serves as a relaxing environment after a long day at work. If you work from home, your home serves as a conducive environment that encourages productivity. Either way, you should incorporate certain architecture and interior design into your home to impact your mental health. Remember, health is wealth, and this includes your mental health.

For more on the subject visit RIBA\’s website: https://www.architecture.com/knowledge-and-resources/knowledge-landing-page/mental-health. we also highly recommend this book: Happy by Design: by Ben Channon https://amzn.to/30hdpJD

 

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